We're excited to introduce Calm Music -- our biggest new feature this year!

Calm Music features 3 channels: Calm Focus (subtly rhythmic music to help you focus while working or studying), Calm Relax (for kicking back and winding down) and Calm Sleep (to help you drift off to dreamland). Over the last year we've carefully composed the music for each channel using cutting-edge audio science and we think the results are incredible. We hope you agree.

You'll find Calm Music on the home screen of the app in the bottom left, where the Breathe Bubble feature used to be. You can now find the Breathe Bubble linked under the Meditate Menu.

While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you're holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body